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Tabela de Ritmo

Quer saber qual é o ritmo médio que você precisa fazer para atingir determinada meta na corrida? Ou saber quanto tempo você vai levar para completar uma prova correndo no seu pace habitual?

Essa tabela de ritmo vai te auxiliar!

 

Min / Km5km10kmMeiaMaratona
03:0000:15:0000:30:0001:03:1702:06:35
03:1000:15:5000:31:4001:06:4802:13:37
03:2000:16:4000:33:2001:10:1902:20:39
03:3000:17:3000:35:0001:13:5002:27:41
03:4000:18:2000:36:4001:17:2102:34:43
03:5000:19:1000:38:2001:20:5202:41:45
04:0000:20:0000:40:0001:24:2302:48:47
04:1000:20:5000:41:4001:27:5402:55:49
04:2000:21:4000:43:2001:31:2503:02:51
04:3000:22:3000:45:0001:34:5603:09:53
04:4000:23:2000:46:4001:38:2703:16:55
04:5000:24:1000:48:2001:41:5803:23:57
05:0000:25:0000:50:0001:45:2903:30:58
05:1000:25:5000:51:4001:49:0003:38:00
05:2000:26:4000:53:2001:52:3103:45:02
05:3000:27:3000:55:0001:56:0203:52:04
05:4000:28:2000:56:4001:59:3303:59:06
05:5000:29:1000:58:2002:03:0404:06:08
06:0000:30:0001:00:0002:06:3504:13:10
06:1000:30:5001:01:4002:10:0604:20:12
06:2000:31:4001:03:2002:13:3704:27:14
06:3000:32:3001:05:0002:17:0804:34:16
06:4000:33:2001:06:4002:20:3904:41:18
06:5000:34:1001:08:2002:24:1004:48:20
07:0000:35:0001:10:0002:27:4104:55:22
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